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The name laughter yoga is derived from combining yogic breathing (pranayama) with laughter exercises. This effective blend allows for multiple health benefits, primarily increasing the supply of oxygen and boosting the immune system. It energises and recharges the metabolism making one feel fresh and energetic.
Research has proved that just 10-20 minutes of fake or real laughter has a profound impact on life and is great for stress management.
Laughter Yoga is a unique concept of unconditional laughter according to which anyone can laugh for no reason at all. It doesn’t rely on jokes, humour or comedy. It initiates laughter as a form of exercise in a group and as the session progresses, laughter becomes real and contagious.
Book this class for something really different with Patricia as she expertly guides you through this special class.